Weigh In record (no journal entry) for 30 April 2024
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 62.38g | Prot: 133.31g | Carbs: 180.04g.
Breakfast: Ира Блин, Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, 2% Fat Milk, Moov Organic Wild Blueberries. Lunch: Pears , Beef Cotlets with Zucchini Khudos, Cream of Mushroom Soup. Dinner: Kale , Selection Thai Veggies, Spaghetti (with Added Salt, Cooked) , Pacific Cod , Grapes, Little Caesars 12" Pepperoni Pizza. Snacks/Other: Pineapple . more...
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Gaining 2.1 kg a Week
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