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Back to logging since we've made some significant changes.
Started taking Creatine with my pre-workout shake rather than my post workout shake.
Feeling more powerful.
Switching to 1.5g-2g per kg of body weight (70kg)
=105g to 140g
Filling rest of the calories with carbs or fat
Should feel nicer on the wallet too 😆
We're also coming up to the end of our gym membership since we've cancelled and made our own home Gym.
This time around we're working with kettlebells more than restricted training.
I've been transitioning for the last couple of weeks and am taking a rest today.
Tomorrow we begin pushing it 🫡
Let's see how this goes.
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 54.97g | Prot: 165.74g | Carbs: 352.11g.
Breakfast: Egg, No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: PVL Whey Gold, No Name Sliced Pineapple in Pineapple Juice, Kraft Tex Mex Shredded Cheese, Tomatoes, McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Great Value Chicken Breast Strips, Canada Red Traditional Pasta Sauce, Great Value Spaghetti, No Name Extra Virgin Olive Oil. more...
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Losing 0.1 kg a Week
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