Weigh In record (no journal entry) for 29 April 2024
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91.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 43.31g | Prot: 101.93g | Carbs: 290.36g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Grapes, Come Ready Nutrition Chocolate Peanut Butter Clean Bar, Natural Delights Organic Medjool Dates, Kroger Roasted & Salted Pumpkin Seeds, Cherry Tomatoes, Nature Valley Sweet & Salty Granola Bars - Almond, Bananas , Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Unstuffed Cabbage w/orzo, Strawberries, Mangos, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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2756 kcal
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Exercise:
Golf (cart) - 5 hours and 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 5.1 kg a Week
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