Weigh In record (no journal entry) for 29 April 2024
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82.4 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 81.12g | Prot: 76.65g | Carbs: 333.31g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Penne. Dinner: President's Choice Unsalted Peanuts, Rold Gold Pretzel Sticks, No Name Dill Pickles with Garlic, Kirkland Signature Fully-Cooked Bacon, Egg, Toasted White Bread . Snacks/Other: Boost High Protein Chocolate, Kraft Smooth Peanut Butter, Apple Juice, Chocolate Chip Cookies (Soft Type), Quaker Quick Oats, Tea with Milk and Sugar, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.5 kg a Week
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micgen0420's Weight History
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