Weigh In record (no journal entry) for 29 April 2024
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67.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 90.02g | Prot: 74.66g | Carbs: 71.60g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Dinner: Castle Lite, Cooked Cauliflower (from Fresh), Grated Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cani Refined sugar free rusks, Peanuts. more...
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steady weight
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Gertrude888's Weight History
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