allendick's Journal, 03 Jan 16

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Weigh In record (no journal entry) for 03 January 2016

103.0 kg Lost so far: 1.6 kg. Still to go: 7.7 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2016:

1541 kcal

Fat: 50.78g | Prot: 56.12g | Carbs: 229.57g. Breakfast: Vegetable Stew (without Meat), Fried Egg. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Whole Wheat Tortilla, Eat Smart Sweet Kale Vegetable Salad Kit, Vegetable Stew (without Meat). Snacks/Other: Bananas, Orange. more...

3806 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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allendick's Journal, 03 Jan 16

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