Weigh In record (no journal entry) for 26 April 2024
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62.8 kg
Lost so far: 4.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 65.22g | Prot: 137.13g | Carbs: 177.45g.
Breakfast: Apples , Kirkland Signature Yogourt Grec, MC Dairy Pressed Cottage Cheese, Moov Organic Wild Blueberries, Byblos Tandoori Naan Bread, Beef Steak, Lettuce, Cherry Tomatoes, Boiled Egg, S&F Cod Liver, Lactantia Half & Half Cream, Onions , Stonemill Sourdough Multigrain Bread. Lunch: Sun-Maid Raisins, Lindt 85% Cacao Intense Dark Chocolate, Bananas , Kirkland Signature Yogourt Grec, Tangerines (Mandarin Oranges) , Roasted Broiled or Baked Chicken Breast, Cabbage , Carrots , Cherry Tomatoes, Byblos Tandoori Naan Bread. Dinner: Lindt 85% Cacao Intense Dark Chocolate, Kirkland Signature Yogourt Grec, Apples , Tangerines (Mandarin Oranges) , Grapes, Lettuce, Lamb Stur Fried Khudos. more...
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Losing 2.8 kg a Week
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