Weigh In record (no journal entry) for 22 April 2024
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68.2 kg
Lost so far: 6.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 77.15g | Prot: 64.60g | Carbs: 107.84g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cani Refined sugar free rusks, Sweets, Clover Butro, Grated Cheddar Cheese, Cooked Cauliflower, Toasted Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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Gertrude888's Weight History
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