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changing up my after workout breakfast. Protein shake, green drink, coffee and apple. i had 1 slice of multigrain rye with peanutbutter before my workout.
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1003 kcal
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Fat: 21.83g | Prot: 73.47g | Carbs: 137.23g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Alani Nu Cookies & Cream Protein Shake, Apples , Peanut Butter, Stonemill Sourdough Multigrain Bread. Lunch: Pure Protein Chocolate Deluxe. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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 Comments
Good job! You are so close to your goal! He w do you feel? You are inspiring!!
21 Apr 24 by member: Nina8310
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22 Apr 24 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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