It's not as bad as I feared. Christmas, though, eh? I'll have to meet my first milestone again, 3 pounds away. I'm ready to face the day and get back on this horse!
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123.8 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2015:
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933 kcal
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Fat: 36.18g | Prot: 106.95g | Carbs: 39.06g.
Breakfast: Smoked or Cured Ham, Baby Spinach, Egg. Lunch: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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Gaining 2.3 kg a Week
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