Weigh In record (no journal entry) for 25 December 2015
|
103.1 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2015:
|
2826 kcal
|
Fat: 127.08g | Prot: 93.94g | Carbs: 250.30g.
Breakfast: Bananas, Clementines, Planters Mixed Nuts, Fried Egg. Lunch: Cucumber (with Peel), Ryvita Dark Rye Crackers, Pistachio Nuts, Guacamole, Cheddar Cheese, Artisan Fresh French Baguette. Dinner: Kraft Stove Top, Mashed Potato, Turkey Dark Meat, McCain Chocolate Cream Pie, Nestle Turtles. Snacks/Other: Gin and Tonic. more...
|
|
2637 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allendick's Weight History
|