Weigh In record (no journal entry) for 17 April 2024
|
132 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 60.09g | Prot: 119.25g | Carbs: 105.13g.
Lunch: Coffee with Milk, Fried Egg , Toasted White Bread , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Dinner: Woolworths Indian Chicken Curry with Rice, Chunky Style Beef Vegetable Stew Type Soup with Rice, Beef Stew. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronaldjordaan's Weight History
|