Weigh In record (no journal entry) for 15 April 2024
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 53.75g | Prot: 102.66g | Carbs: 171.99g.
Breakfast: Hacendado Margarina 3/4 con Sal, Hacendado Pan de Molde 100% Integral , Kiwi, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo 92%. Lunch: Hacendado Gelatina +Proteinas Frutos Rojos, Hacendado Pan Tostado 100% Espelta Integral, Hacendado Atún en Aceite de Oliva, Cidacos Ensalada de Pimientos del Piquillo, Serrano Pechuga de Pavo. Dinner: Milbona High Protein Yogurt Lima , Milbona Yogur High Protein Mango. Snacks/Other: Valor Chocolate 70% con Almendras, Hacendado Kefir Natural, Hacendado Piña en Su Jugo, Hacendado Cocktail de Fruta Deshidratada. more...
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802 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 19 hours. more...
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Gaining 0.0 kg a Week
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Maria-87's Weight History
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