Weigh In record (no journal entry) for 15 April 2024
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68.9 kg
Lost so far: 6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 69.37g | Prot: 56.16g | Carbs: 127.78g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Clover Butro, Toasted Whole Wheat Bread , Clover Cheddar Cheese , Bananas . Snacks/Other: Cani Refined sugar free rusks, Sweets. more...
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Losing 2.1 kg a Week
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Gertrude888's Weight History
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