mrbungledisco's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

101.9 kg Lost so far: 6.1 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1960 kcal

Fat: 66.00g | Prot: 129.00g | Carbs: 258.00g. Breakfast: Aunt Millie's Live Carb Smart Hamburger Buns, Hormel Turkey Pepperoni 70% Less Fat, Great Value Mini Pretzel Twists, Great Value Turkey Sausage Patty. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: McDonald's World Famous Fries - Medium, McDonald's Spicy McCrispy. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...

2910 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 11 Apr 24

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mrbungledisco's Weight History