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my weight hasn't changed much but I bought new jeans today size 8 !! I used to be in a 13. and shirts have gone from XL to M. I'm proud of myself 😀
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1146 kcal
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Fat: 37.28g | Prot: 69.92g | Carbs: 143.77g.
Breakfast: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Lunch: Pure Protein Peanut Butter Protein Bar. Dinner: 44th Street Texas BBQ Style Pork Back Ribs, Baked Potato (Peel Eaten, with Salt). Snacks/Other: President's Choice Milk Chocolate, Peanut Butter, Alani Nu Munchies Protein Shake . more...
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 Comments
Nice work! 💪💥
Protein and training paying off! 😎
11 Apr 24 by member: StomachMonkeys
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It does seem to be making a difference 😁💪
12 Apr 24 by member: PurpleDragonFly
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PurpleDragonFly's Weight History
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