Weigh In record (no journal entry) for 14 December 2015
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2954 kcal
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Fat: 67.62g | Prot: 91.92g | Carbs: 448.41g.
Breakfast: Mango, Oranges, Fried Egg. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Tortilla, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Eat Smart Sweet Kale Vegetable Salad Kit, Whole Wheat Tortilla. Snacks/Other: Bananas, Vegetable Stew (without Meat), Budweiser Beer, Vegetable Stew (without Meat), Orange. more...
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2682 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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allendick's Weight History
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