Weigh In record (no journal entry) for 14 December 2015
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81.1 kg
Lost so far: 3.2 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2015:
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1267 kcal
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Fat: 112.30g | Prot: 47.24g | Carbs: 13.16g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Egg, Hollandaise, Unsalted Butter Stick, Lucerne Parmesan Cheese. Dinner: Wish-Bone Chipotle Ranch Dressing, Fat burning salad dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Ken's Honey Teriyaki Marinade, Unsalted Butter Stick, Green Peppers. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil. more...
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2488 kcal
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Exercise:
Cooking - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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TheLovelyMrsG's Weight History
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