Weigh In record (no journal entry) for 12 December 2015
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87.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1486 kcal
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Fat: 66.66g | Prot: 98.72g | Carbs: 131.75g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Maple Syrup, Egg, Coffee with Milk and Sugar, Margarine, Multigrain Bread. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Salad Greens, Kraft Olive Oil Greek Feta Dressing, Brown and Wild Rice (Fat Not Added in Cooking). Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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2566 kcal
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Exercise:
Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AprilWoff's Weight History
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