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6/12. OK, again I repeat; ENOUGH IS ENOUGH you stupid IT box, come on give me a break and give me some lower numbers! Still showing 176, no I didn't post it officially in the ticker here but was tired of doing the up/down/up/down posts. Guess maybe I should then it might go down! Ok, I will post whatever it shows tomorrow morning. They weigh me weekly at the weight loss clinic I started last week. But it is at the end of the day fully clothed. I asked the Nurse if I could weigh in the buff, she laughed and said sure it won't bother her and they do shut the door, but I just took off my shoes, which no surprise really doesn't make much difference. Their scale weighed me at 180! I did weigh myself when I got home and mine registered 178. So Monday afternoon is my next appointment, we will see what it shows then. Maybe I should bring my own scale also and weigh side by side, lol. OK, I guess that would be a bit excessive.
I was able to resist eating any snacks in the snack box during work last night. Although I did look at them, I was conscious is asking myself "do I really want this or this?" And I answered, "No, not really" so I closed the box and walked away with a nice cold bottle of water instead. I am kind of surprised they didn't have any packaged nuts, sometimes they do. But next time I'll bring my own snack. Just right now I am still keeping with the diet plan I have and then I think I may go on one that is all real food (this one is) but limit it to 1200 calories and spread out the meals/snacks so I am kind of satisfied through out the day rather than having to wait for my 3 meals 1 night snack (tomato juice). This woe is good for me as I have a little handle on how much I tend to eat between meals, while preparing meals and mindless snacking on non-foods/drink so that is a good thing. But I really need a different plan. OK, well for today I will stay on my woe and take it one moment at a time :-) Hope ALL is well in FS-Land & Take care to ALL :-)
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