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4/12 I'm not listing the foods since it is pretty much the same everyday. Breakfast grapefruit, 2 eggs, 2 bacon, tea. Lunch grapefruit, salad w/dressing, protein (chicken or fish occasional beef) tea. Dinner grapefruit, salad OR vegie, protein, tea. Can also use butter & seasoning with meals. Evening snack tomato juice. BUT even with watching and eating well my IT box shows an uptick and I'm tired of IT and it. But again I will keep on keeping on. At least until I run out of allowed foods that is on my woe or until I just can't take the "up/standstill/down a smidge/up" deal game my IT box is playing with me. I am happy that I am keeping away from junk 'non food', so that is a plus. Today will be a big test for that, since at the job I go to today they will have bags of snacks, chips, cookies, sugary nut packages, etc, etc. around so I will do my best to stay clear of those items. I know if I start with 1 bag it will not stop. So I best not even start. I canNOT eat just one! Hope ALL is well in FS-Land & Take care to ALL :)
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