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Happy happy Friday🩵🩵 I'm very unsure about exercising right now, cuz my recent MRI shows that every lumbar disc is bulging... so until I get the rest of my spine imaged and get into PT, the best I can do is start to alter my diet back to whole, clean foods with plenty of protein. That's the current plan....✌🏻
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445 kcal
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Fat: 12.38g | Prot: 10.75g | Carbs: 61.81g.
Breakfast: Fiber One 70 Calories Brownie, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oatmeal with Fruit, Mott's Unsweetened Applesauce (Container). more...
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 Comments
Needed this!!!
I am not a humble-bragger on this app just by being smaller. I struggle with…well, life skills instead of weight, because of the willpower it takes to *not* gain enough to have physical issues too. I’m grateful for my physical health. I will work on my relationship with food. Losing a few lbs can wait, as can losing a little more than a few lbs. Exercising more can’t wait though—exercise matters mentally too!!! I used to over-exercise, hence my fear of exercise.
No such thing as overdoing it if your attitude is positive (think marathon runners, lol), and you can do it physically, but…if your goal is to eat more, and you want to eat more for tough reasons, you burn out. Also, I can no longer overdo it because I developed a seizure disorder that means I can’t fast, and have to just eat light instead of fasting, and can’t overdo exercise.
22 Mar 24 by member: LaineAndTheDog98
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g'morning Laine🌞 I'm afraid there IS such a thing as overdoing it (in some cases). I appreciate your enthusiasm though! It's not that I'm "afraid" to exercise, and I have a history of being very consistent in the past with a home exercise program. But my discs are degenerating aggressively, with multiple spontaneous fusions, bone spurs, bulging discs that could herniate if I exercise incorrectly, osteoporosis now and a LOT of pain. I too struggle with 'life skills'...just getting in and out of the vehicles is a major hurdle🤦🏻♀️ Even simple things like picking something up off the floor, putting the clean dishes away in the cupboards and getting clothes out of the dryer are challenging and painful. So, let's BOTH of us be careful and mindful of our Dr's instructions, so we can eventually be the best we can be!🩵🩵
22 Mar 24 by member: CrystalJo74
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Laine, what was your name before?
22 Mar 24 by member: CrystalJo74
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22 Mar 24 by member: LaineAndTheDog98
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I thought so,but I wasn't sure🤔 Thanks
22 Mar 24 by member: CrystalJo74
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CrystalJo that sounds so incredibly painful. I applaud you for sticking to a diet regimen, good for you!
22 Mar 24 by member: BadJujugurl
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Thank you badjuju💕 I'm blessed to have a good support system and family that cares...including this FS family 🌷🙋♀️❤️
22 Mar 24 by member: CrystalJo74
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