<-Rishi->'s Journal, 22 Mar 24

Healthy lunch but feeling very tired and weak. I feel like I m sick but not sick probably because of light cold I got caught. Planning to bump up calories from today till end of this week just to make sure I give enough calories for my body to fight back.

View Diet Calendar, 22 March 2024:
4288 kcal Fat: 182.66g | Prot: 178.24g | Carbs: 493.02g.   Breakfast: Revolution Nutrition High Whey. Lunch: Costco Butter Croissant, Tim Hortons Four Cheese Twist, Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Herb & Garlic Savoury Pastry, Nature's Touch Tropical Fruit Medley, Cucumber (Peeled) , Vij's Chicken Curry, Honey , Clementines, Apples, Great Value Hazelnut Milk Chocolate, Iogo Blueberry Yogurt 1.5%, Grapes, Kiwi Fruit, Allmax Nutrition Pre Workout (Peach Mango), Blueberries. more...
3121 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Good call! 
20 Mar 24 by member: samcam :)
Thank you 😊  
20 Mar 24 by member: <-Rishi->

     
 

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<-Rishi->'s Weight History


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