Weigh In record (no journal entry) for 03 December 2015
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77.1 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2015:
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1117 kcal
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Fat: 32.59g | Prot: 33.70g | Carbs: 178.82g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Europe's Best Summer Fruit Salad, Compliments Fat Free Cranberry Cocktail. Lunch: Carrots, Celery, Stuffed Pepper with Rice and Meat. Dinner: Compliments Fat Free Cranberry Cocktail, Europe's Best Summer Fruit Salad. Snacks/Other: Almonds, Herbalife Herbal Tea Concentrate - Lemon, Christie Arrowroot Biscuits, Pears , popcorners Popcorners sweet chili, Water . more...
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2598 kcal
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Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 10 minutes. more...
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Losing 5.1 kg a Week
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einmotion's Weight History
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