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Well, I came back from Pilgrimage 1/2 to 3/4 pounds heavier. :(
It was really hard to stick to an eating plan when you can't pick your own food. But I think I did really good considering. I actually expected the scale to tell me I had gained a few pounds, so all in all I think I was lucky!
Now back to the grindstone!! :)
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962 kcal
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Fat: 54.74g | Prot: 81.93g | Carbs: 34.77g.
Breakfast: Hot Tea, Sweet 'N Low, Eggs. Lunch: Fat Free Raspberry Vinaigrette, Lettuce, Water, Hot Tea, Sweet 'N Low, Teriyaki Chicken. Dinner: Diet Iced Tea, Green Beans, Ham, Lettuce, Fat Free Raspberry Vinaigrette. Snacks/Other: Almonds, Sensables Sugar Free Chocolate Chocolate Chip Finger Cakes, Cantaloupe Melons. more...
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2328 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 15 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Driving - 20 minutes. more...
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