Weigh In record (no journal entry) for 19 March 2024
|
88.3 kg
Lost so far: 16.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
507 kcal
|
Fat: 28.52g | Prot: 10.62g | Carbs: 54.51g.
Breakfast: Tim Hortons Original Iced Coffee - Small, Butter (Salted) , Dempster's Everything Bagel, Philadelphia Original Cream Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|