Gonmat's Journal, 19 Mar 24

14t 40m 4v 20.2o
78.5 kg Lost so far: 26.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:
133 kcal Fat: 9.60g | Prot: 2.29g | Carbs: 11.80g.   Lunch: Trader Joe's Sunflower Oil, Vinegar, Red Cabbage. more...
1722 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

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