Weigh In record (no journal entry) for 19 March 2024
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83.4 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 72.61g | Prot: 86.99g | Carbs: 119.21g.
Breakfast: Cream Cheese, Thomas' Original English Muffins. Lunch: Kroger Boneless Skinless Chicken Thighs, Publix Jumbo Shrimp, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Lindsay Large Black Olives, Sabra Tabouli. Dinner: Baked or Broiled Salmon. Snacks/Other: Green String Beans, Mushrooms , Starbucks Chai Tea Latte (Venti), Albertsons Chunky Chocolate Chip Cookies. more...
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Losing 2.5 kg a Week
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dshatz98's Weight History
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