Gonmat's Journal, 16 Mar 24

15.3t 39.5m 4v 18.7o
78.6 kg Lost so far: 26.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
1248 kcal Fat: 22.52g | Prot: 48.99g | Carbs: 216.29g.   Breakfast: Criollitas Galletitas de Agua. Dinner: Ricali Leche en polvo entera, Zucchini, Vigente Pure de Tomate, Barilla Rotini Pasta, Egran Maiz Pelado Blanco Pisado EGRAN, Ramoneda Porotos alubias, Lentils. more...
1743 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Gonmat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.