Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mfeddington
Journal
30 Nov 15
Mfeddington's Journal, 30 Nov 15
Mfeddington's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2015
96.0 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2015:
533 kcal
Fat: 14.51g | Prot: 11.54g | Carbs: 94.70g.
Breakfast:
Bananas, Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Steel Cut Oats.
Snacks/Other:
Sunshine Cheez-It White Cheddar.
more...
2909 kcal
Exercise:
Elliptical - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mfeddington's Weight History
View Complete History