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fat 40.2%, fasting 16:8, last meal 7:30pm, next day first meal 11:30am. first meal is apple, peanut butter and 2 capsules krill oil. sometimes I also take nuts because I am finishing what I have in my work drawer.
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68.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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