|
|
1138 kcal
|
Fat: 27.55g | Prot: 78.45g | Carbs: 154.12g.
Breakfast: Almonds, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Strawberries, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Arnold Grains Almighty Gut Balance , Green Peas (Frozen) , Lettuce, Great Value Finely Shredded Italian Style Cheese, Daisy 4% Small Curd Cottage Cheese, Great Value Canned Tuna. Dinner: Daisy 4% Small Curd Cottage Cheese, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Dream Dinners Jasmine Rice, Sour Cream. Snacks/Other: Herbal Tea, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
|
|
1882 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|