RNIFer's Journal, 13 Mar 24

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Ok yall this is my day 1 to now day 22 on my 75 Hard. I’m really proud that I’ve been able to do it! And I’m not even half way through ❤️

View Diet Calendar, 13 March 2024:

975 kcal

Fat: 43.01g | Prot: 116.40g | Carbs: 31.16g. Breakfast: NeoCell Collagen Protein Peptides, Feta Cheese, Peloponnese Kalamata Olives, Dole Butter Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Boiled Egg, Great Value Chopped Walnuts, Kirkland Signature Smoked Salmon. Lunch: Clementines , Premier Nutrition Premier Protein Cafe Latte. Dinner: Redcon1 MRE Protein Shake Strawberry Shortcake. more...

2503 kcal

Exercise: Apple Health - 24 hours. more...

78 Supporters Support

1 to 20 of 27

Comments

what a difference!!!!

13 Mar 24 by member: DAZEY_iz_Well

Thanks Dazey !!

13 Mar 24 by member: RNIFer

Wow! That's great!

13 Mar 24 by member: davidsprincess

Way to go! Great job!

13 Mar 24 by member: MommaCan

💪🏼❤️

13 Mar 24 by member: Piper3707

Great effort! I’m excited to see the end results 😍

13 Mar 24 by member: animebabe92

great work 👏

13 Mar 24 by member: ObeseToBeast123

Nice work! Keep Going!!!

13 Mar 24 by member: StomachMonkeys

Thank you everyone so much !! I couldn’t do it without everyone’s support and encouragement on here. I can do it becuase I watch all of you continue to show up and do it too !!

13 Mar 24 by member: RNIFer

This is the first I had heard of 75 hard, sounds interesting! Looks like it's working great for you!

13 Mar 24 by member: BadJujugurl

This is the first I had heard of 75 hard, sounds interesting! Looks like it's working great for you!

13 Mar 24 by member: BadJujugurl

Wow - it is doing wonders for you! Good job!

13 Mar 24 by member: Redporchlady

Great job!🎉

13 Mar 24 by member: Diana 1234

Awesome!

13 Mar 24 by member: -MorticiaAddams

looking great! 💪🙌

13 Mar 24 by member: Maggs7

Well done and great work

13 Mar 24 by member: RobHendershot

Great job, you look terrific

13 Mar 24 by member: Sarafinia

What is 75 hard? A workout?

13 Mar 24 by member: Sarah5135

You're doing it! Congratulations 🎉

13 Mar 24 by member: Laurie62707

Thanks for posting. I’m on day 18. Transformation photos and videos are the best.

14 Mar 24 by member: autco77

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RNIFer's Journal, 13 Mar 24

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