PurpleDragonFly's Journal, 11 Mar 24

I went out for lunch yesterday and the rest of the day I felt hungry. I couldn't satisfy it. But I was careful not to over eat. Today I feel better. Got my home gym completed.

71.2 kg Lost so far: 10.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1089 kcal

Fat: 49.20g | Prot: 65.83g | Carbs: 102.25g.   Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Apples, Kraft Miracle Whip, Egg. Dinner: Hampton House Chicken Parmesan, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Organic Traditions Fudge Bars, Alani Nu Munchies Protein Shake . more...

2671 kcal

Exercise: Cleaning - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Google Fit - 21 hours and 51 minutes. more...