PurpleDragonFly's Journal, 08 Mar 24

I went out for lunch yesterday. Got the green curry rice bowl at milestones and shared a slice of key lime pie . I only ate a third of my meal. I brought it home for dinner. I added some prawns and shared it with hubby. It's hard to believe that I used to eat a full order for myself plus dessert.The serving size was huge.

71.2 kg Lost so far: 10.4 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1023 kcal

Fat: 26.53g | Prot: 64.21g | Carbs: 139.12g.   Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Alani Nu Munchies Protein Shake, General Mills Multi Grain Cheerios, General Mills Honey Nut Cheerios, Natrel 2% Lactose Free Milk. Lunch: Dole Peach Cup . Dinner: Cavendish Farms Drive Thru Fries, Hampton House Chicken Strips. Snacks/Other: Organic Traditions Fudge Bars. more...

2268 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...