Anne_145's Journal, 26 Feb 24

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You probably don't remember, but back in the summer we were discussing that our daily calorie burn seems to drop off a cliff after menopause. According to whoop I was burning 1858 a day. Pretty low considering how active I am. I am delighted to report that I have pushed this up to 2000 a day. I don't know how this had happened as my activity levels remain the same. But it helps the whole input/output balance 🙂

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Good for you Anne ❤️

26 Feb 24 by member: wifey9707

Whoop estimates calories burned on BMR plus function (HR)

26 Feb 24 by member: Anne_145

Thanks Wifey! Trying to catch up with you.......you probably burn that dealing with The Beast!!

26 Feb 24 by member: Anne_145

Hahaha pretty close. Cleaning is no joke when you do it wifey style. 😂😂

26 Feb 24 by member: wifey9707

Nice!

26 Feb 24 by member: Redporchlady

Maybe more steps you don’t realize in addition to exercise (e.g., less TV, more cleaning, errands in person instead of delivery if you were ordering things previously, or less sedentary social activities with crowds who are healthier people, etc). That is good, if that’s why!

03 Apr 24 by member: LaineAndTheDog98

Can't work out why it shot up, Laine. Annoyingly, its going back down again.

04 Apr 24 by member: Anne_145


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Anne_145's Journal, 26 Feb 24

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