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rschafer1970
Journal
25 Feb 24
rschafer1970's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
54.0 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
929 kcal
Fat: 29.49g | Prot: 39.19g | Carbs: 141.62g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Asian Pears, 2% Fat Milk.
Dinner:
No Name Potato & Cheddar Perogies, Becel Olive Oil Margarine.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate.
more...
1567 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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rschafer1970's Weight History
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