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Post workout meal
View Diet Calendar, 23 February 2024:
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1606 kcal
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Fat: 49.13g | Prot: 148.37g | Carbs: 139.42g.
Breakfast: Monster Beverage Zero Ultra, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Dietz & Watson Oven Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Roma Tomatoes, Sabra Guacamole Classic Singles, Blueberries , Strawberries, Cucumber (with Peel) . Snacks/Other: Dunkin' Donuts Hot Latte with Oatmilk - Medium, Bloom Greens and Superfoods, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic Brown Eggs. more...
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2362 kcal
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Exercise:
Cardio - 20 minutes, Strength training - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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