Weigh In record (no journal entry) for 22 February 2024
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1720 kcal
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Fat: 80.64g | Prot: 121.76g | Carbs: 142.60g.
Breakfast: Progressive Harmonized Fermented Vegan Protein , No Name Frozen Mixed Berries, Bananas , Organika Original Enhanced Collagen Protein. Lunch: Costco Kimchi, Bertolli Extra Virgin Olive Oil, Green Cabbage, Egg. Dinner: Brown Rice, Cooked Okra, Peas and Carrots (Frozen) , Salmon Sashimi, Peanuts , Apples , Cod, Salmon, Brown Rice. Snacks/Other: Peanut Butter. more...
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steady weight
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Lora Jone's Weight History
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