Weigh In record (no journal entry) for 21 February 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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905 kcal
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Fat: 37.40g | Prot: 35.35g | Carbs: 107.90g.
Breakfast: e.d. Smith Strawberry Jam , Toasted 100% Whole Wheat Bread, International Delight Irish Creme Coffee Whitener, Coffee. Lunch: Toasted 100% Whole Wheat Bread. Dinner: Cooked Carrots, Pot Roast, Mashed Potato (from Fresh). Snacks/Other: Brisk Lemon Iced Tea (Can). more...
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Gaining 0.2 kg a Week
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FreeSpirit88's Weight History
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