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I'm wondering what I should eat before my workout? what do you eat? I read that eating carbs before and protein after is what I should be doing.
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71.8 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1237 kcal
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Fat: 49.82g | Prot: 60.65g | Carbs: 140.66g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Farmers Market Oatmeal Chocolate Chip Cookie, Kraft Smooth Peanut Butter, Eggo Original Waffles. Lunch: Chicken Breast, Carrots, Hellmann's Real Mayonnaise, Dempster's English Muffin, Apples . Dinner: Avocado Vegetable Oil , Ground Beef (90% Lean / 10% Fat) , Kodiak Cakes Power Cakes. more...
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steady weight
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 Comments
I just eat regular meals at their regular times; nothing special before or after work outs. I drink plenty of water during and after work outs.
15 Feb 24 by member: ladybug066
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PurpleDragonFly's Weight History
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