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Still carb cycling staying under 90g of carbs usually at 80g.. feeling good going on my third week
On the plus side i alway notice an improvement in my digestion and no more bloating. ..
Physical because im noteating carbs my body is depleating .. and loosing walter .. do i do seem leaner a lttle bit definetly notice some defition on my back and legs there's no definition pfff. . That's hoing take a while... i git frog legs but they are definitely smaller cause i fit back again in my old pair of jean.. woop woop! !
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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