Danosthebodybuilder17's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

156.0 kg Lost so far: 2.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1732 kcal

Fat: 61.88g | Prot: 132.15g | Carbs: 165.71g. Breakfast: Elevation Functional Protein Bar Cookies N Cream. Lunch: Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Celery , Curry Powder , Member's Mark Chicken Breast. Snacks/Other: Airheads Blue Raspberry. more...

4415 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Danosthebodybuilder17's Journal, 13 Feb 24

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Danosthebodybuilder17's Weight History