Weigh In record (no journal entry) for 13 February 2024
|
95.3 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1185 kcal
|
Fat: 37.70g | Prot: 106.07g | Carbs: 136.80g.
Breakfast: Kirkland Signature Egg Whites. Lunch: Tom Yum Soup. Dinner: Shrimp, Namchow Shrimp Tom Yum Soup. Snacks/Other: Shrimp, Marketside Butternut Squash, PBfit Peanut Butter Powder , Dole Organic Bananas, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMaricopaRealtor's Weight History
|