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Back to focusing, exercising, and losing weight toward my goal. Really it is much more about getting back to where I was last Friday AM. TOO much good food for the last 3 days, and of course it is not recorded. BUT, there was an excessive amount of salt, sugar, and fat consumed from Friday PM through Sunday. That water weight jacked up my weight from 199 to 206 this AM. I am sure there is some caloric weight gain too, but certainly not enough for 7 pounds. I must admit, we had some really good food and a Mt. Vernon birthday cake for our daughter that was delicious. OK, it's time to get on the bike and cycle about 22 miles. Every one have a great Monday, and be well. I always enjoy the comments everyone writes on the FS journal sites. It is good to see the successes and all of the comments.
View Diet Calendar, 12 February 2024:
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1406 kcal
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Fat: 36.01g | Prot: 94.18g | Carbs: 188.44g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Pure Protein Chocolate Shake, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Banana pancake, Private Selection Traditional Hummus, Kind Roasted & Salted Sunflower Seeds , Natural Delights Organic Medjool Dates, Avocados , Shrimp, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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3626 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours and 53 minutes. more...
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