StomachMonkeys's Journal, 10 Feb 24

This is the difference for me between having a loose weekend vs. Staying on plan with habits and choices. Eat something good and don’t forget to stay hydrated, friends!

---

1400 kcal

Fat: 45.07g | Prot: 143.23g | Carbs: 113.50g.   Breakfast: Fairlife Skim Milk, Kreatures of Habit Meal One Maple Caramel. Lunch: Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . Dinner: Pork Loin (Tenderloin, Lean Only) , Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: President's Choice Raw Pumpkin Seeds, Kirkland Signature Milk Chocolate Covered Raisins , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2653 kcal

Exercise: Garmin - 24 hours. more...