PurpleDragonFly's Journal, 10 Feb 24

ok, I knew it would go up if I ate fries and a corndog. I was craving carby crappy comfy food. it will be gone in a day or two.

72.6 kg Lost so far: 9.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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958 kcal

Fat: 24.88g | Prot: 72.22g | Carbs: 123.38g.   Breakfast: Premier Protein High Protein Shake, Fairlife Skim Milk, Prana Granolove. Lunch: Quaker Crispy Minis Crunchy Dill, Kirkland Signature Chicken Tortilla Soup. Dinner: Fairlife Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Apples . more...

2462 kcal

Exercise: Stretching (yoga) - 22 minutes, Treadmill - 15 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Google Fit - 23 hours and 4 minutes. more...