Weigh In record (no journal entry) for 03 October 2009
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103.9 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2009:
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2931 kcal
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Fat: 88.99g | Prot: 119.28g | Carbs: 233.04g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: ice cream, margaritas, chicken wings. Dinner: screwdriver, beer, shrimp egg rolls, chicken wings, shrimp fried rice. more...
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2676 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Charlie21's Weight History
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