StomachMonkeys's Journal, 08 Feb 24

Thursday…A few reps and a leisurely bike ride 😅 💦

View Diet Calendar, 08 February 2024:
1055 kcal Fat: 20.68g | Prot: 139.20g | Carbs: 81.50g.   Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Fairlife 1% Milk. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Zucchini, Bell Peppers, Compliments Whole Baby Carrots, Broccoli. more...
3016 kcal Exercise: Garmin - 24 hours. more...

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