Nikina70's Journal, 07 Feb 24

This morning I did:
MrandMrsMuscle - 32 minute Full Body & Abs Strength HIIT Workout with weights

with 6.5kg weights and my resistance band.

Not my favourite workout and I don't think I'll be trying any more from this channel. I just felt like she was doing her own workout and there was no engagement. I far prefer HASfit, Kayleigh, Caroline, Funk & Angela, Jessica, Sydney, Juice & Toya and Heather and lots of others who make you feel like you're doing it together. I also didn't like her being on the bottom half of the screen with the timer bottom left as well. I think it would be far better if she's centred with the timer top right, but that's just me nit-picking.

Anyhoo, workout done, burned a few calories. Did 10k steps yesterday. Trying to keep water in-take up and sticking to calories so far. If it's a maintain this week that's fine, but the next 6 weeks need to count so something's gotta give.

Hope you all have a Wicked Wednesday in the good sense! I'm just hoping for no rain later when I have to walk to work. :) xxx

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1595 kcal

Fat: 52.05g | Prot: 62.93g | Carbs: 212.58g.   Breakfast: Cinnamon, Harvest Morn Bran Flakes, Acti Leaf Blueberry Soya Pot, Bananas. Lunch: Baresa Pitted Black Olives, Asda Free From Mature Cheddar Alternative, Sainsbury's Lighter Garlic & Herb Soft Cheese, Avocados, Kingsmill 50/50 Bread, Aldi Unsweetened Soya Milk. Dinner: Vemondo Plant Based Meat-Free Mestballs, Kingsmill 50/50, Sainsbury's Baby Leaf Spinach, Aldi Bolognese Sauce, FUDCO Soya Mince. Snacks/Other: Go Ahead! Yoghurt Breaks - Strawberry (Pack), Nescafe Instant Coffee, Cadbury Heroes. more...

1905 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...